Since no one gave you an actual answer cause they are all assholes.
rate 25000
cl_cmdrate 100
cl_update 100
cl_interp .01
cl_interpolate 1
cl_interp_ratio .01 (I'm not sure about this one).
Anyways those should be the optimal rates. We've been using the base 25000 101 101 for many years now, because it was decided it was the most optimal for online gaming.
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